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Sodium: Poorest Foods for Vegetarians (per portion)


Sodium has an impact on blood pressure.

Detailed list (Foods quantities are per portion)
Bottom Sodium Rich Foods for Vegetarians
0%0mgcherry, sweet, raw (140g)
0%0mggrapefruit, pink or red, all areas, raw (140g)
0%0mgnectarine, raw (140g)
0%0mgpear, asian, raw (140g)
0%0mgapple, raw, without skin (140g)
0%0mgorange, all commercial varieties, raw (140g)
0%0mgpeach, raw (140g)
0%0mgplum, raw (140g)
0%0mghazelnuts (30g)
0%0mgpecan nuts (30g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgsunflower oil (10ml)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, lemon peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mgwhite rice flour (30g)
0%0mghazelnut oil (10ml)
0%0mgrice (140g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgflaxseed oil (10g)
0%0mgsweets, jams and preserves, dietetic (with sodi... (15ml)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0.02mgspices, basil, fresh (0.5g)
0%0.025mgspices, pepper, white (0.5g)
0%0.03mgcandies, chewing gum (3g)
0%0.045mgspices, thyme, fresh (0.5g)
0%0.05mgspices, cinnamon, ground (0.5g)
0%0.052mglemon juice, raw (5ml)
0%0.055mgspices, sage, ground (0.5g)
0%0.065mgspices, mustard seed, yellow (0.5g)
0%0.08mgspices, anise seeds (0.5g)
0%0.08mgspices, nutmeg, ground (0.5g)
0%0.08mgsweets, sugars, icing (powdered) (4g)
0%0.085mgspices, caraway seed (0.5g)
0%0.09mgspices, cardamom, ground (0.5g)
0%0.1mgspices, dill seed (0.5g)
0%0.1mglime juice, raw (5ml)
0%0.12mgspices, bay leaf (0.5g)
0%0.12mgchives, raw (4g)
0%0.12mgspices, savory, ground (0.5g)
0%0.13mgspices, oregano, ground (0.5g)
     



Abstract (Foods quantities are per portion)
Top Sodium Rich Foods for Vegetarians
188%2442mgtofu (salted and fermented) (85g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
66%854mgvichy saint-yorre (500ml)
65%840mgwhole-wheat pancake dry mix (100ml poured)
59%771mgegg and cheese sandwich (140g)
57%741mgpotato salad (140g)
38%496mgsauerkraut (125ml drained)
     
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