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Sodium: Richest Foods for Vegetarians (per portion)


Sodium has an impact on blood pressure.

Abstract (Foods quantities are per portion)
Top Sodium Rich Foods for Vegetarians
188%2442mgtofu (salted and fermented) (85g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
66%854mgvichy saint-yorre (500ml)
65%840mgwhole-wheat pancake dry mix (100ml poured)
59%771mgegg and cheese sandwich (140g)
57%741mgpotato salad (140g)
38%496mgsauerkraut (125ml drained)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Sodium Rich Foods for Vegetarians
188%2442mgtofu (salted and fermented) (85g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
95%1240mgcanned navy beans (250ml)
95%1236mgcream of vegetable soup (250ml)
87%1128mgbaked beans (250ml)
83%1084mgminestrone (250ml)
83%1077mgmushroom soup (250ml)
78%1020mgleek soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
77%997mgtomato soup (250ml)
71%921mgcanned beans (250ml)
70%913mgcanned minestrone (250ml)
69%899mgonion soup (250ml)
66%854mgvichy saint-yorre (500ml)
65%846mgcream of asparagus soup (250ml)
65%840mgwhole-wheat pancake dry mix (100ml poured)
59%771mgegg and cheese sandwich (140g)
57%746mgpinto beans (250ml)
57%741mgpotato salad (140g)
55%715mgbuckwheat pancakes dry mix (100ml poured)
54%698mgcanned kidney beans (250ml)
51%657mgtaco (140g)
48%626mgcheese pizza (140g)
47%606mgau gratin potatoes (140g)
45%586mgvichy célestin (500ml)
42%543mgcheese, roquefort (blue) (30g)
42%542mgspaghetti sauce (125ml)
41%528mgtostada with beans and cheese (140g)
38%496mgsauerkraut (125ml drained)
36%466mgmashed potatoes (margarine) (140g)
35%459mgpotato salad side dish (140g)
34%445mgsnacks, popcorn, cheese (50g)
34%444mgmashed potatoes (butter) (140g)
33%428mgtostada with guacamole (140g)
32%419mgcheese, blue (30g)
32%416mglemon pudding (125ml)
32%412mgfalafel (140g)
32%411mgcheese, processed, swiss (30g)
31%409mgcroissant, butter (55g)
31%407mgpeanuts (50g)
31%406mgscrambled egg (110g)
30%394mgcanned spinach (125ml)
30%394mgsalsa sauce (60ml)
30%388mgsalt, table (1g)
29%383mgwaffle (75g)
29%381mgself-rising wheat flour (30g)
29%379mgpancake (75g)
29%375mgbarbecue potato chips (50g)